Just keep runnin'...and smilin' 
Dedicated to woo45: Just keep runnin'...and... - Couch to 5K
Dedicated to woo45
Irish-JohnGraduate
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Irish-John
Graduate
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2 Replies
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That looks a scary picture John!!😕
I don't seriously dislike bikeriders Ali, just the type that tried to shake woo45.
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Dedication me thinks...
to work, then another 10minutes running and more just to get me to work without walking loads and...
