So I was quick out of the gate and did two weeks before I got sensible. Ankle pain pushed me to go to RunnersNeed and get a proper pair of shoes tailored to my running style, and I took four days off to let my ankle stop hurting. It was important to listen to my legs, it turns out. Two more W2 runs and I'll move up to W3
redoing W2- trying to be sensible: So I was... - Couch to 5K
redoing W2- trying to be sensible
SqueakypoptestGraduate
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Squeakypoptest
Graduate
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4 Replies
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IannodaTruffeMentor
Don't rush it, you have a lifetime of running ahead.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Have made doctor's appt re ankle. If it starts hurting again I'll take another break
OldflossAdministratorGraduate
Very well done... being, ( gulp) sensible, can be hard
healthunlocked.com/couchto5...
Listening to our bodies is essential... our best guide and our biggest friend
Yes I dislike being sensible
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