W1 r3

[robOliver]

In the bag and my splits for each km have come down as well woo hoo

[ju-ju- Graduate]

well done....

[robOliver in reply to ju-ju-]

Thanks Ju Ju

[pinkaardvark Graduate]

How are you getting km splits when you are only running for 60 seconds?? Or are you really fast

[robOliver in reply to pinkaardvark]

I’m using the track your run app in combination with the couch to 5km app. As the first week has been repeating the same running pattern 3 times I’m able to compare the times. All it really means is that I’ve been running slightly faster in my run sections but it’s nice to know that much