First the running mag, then the drawer full of garish lycra and the pairs of running shoes. Before you know it, you will be slogging through miles of waterlogged countryside, up to your knees in mud, or charging through tbe streets saying excuse me to pedestrians.
Yes, you know, bumbly things that shamble along blocking the pavement and gawp at you as you run past. You possible donβt see many on your Welsh hills. Just think of them as sheep without wooly covering ππππππ
New shoes are an exception.. especially if you suspect they're not up to scratch and you haven't had a gait analysis, look after your feet and legs..π
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