W3,R3...my hips don’t lie, they just hurt - Couch to 5K

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W3,R3...my hips don’t lie, they just hurt

OlderThanDirt profile image
OlderThanDirtGraduate
6 Replies

Afternoon all...well I joined in at the local park run again this morning...it was chucking it down here, so where as last week there were over a hundred runners this week there was at least half of that. I did my week3,run 3 podcast then when it finished I just kinda ran for a bit then walked when I need it...nothing flash or excessive. Quite happily bringing up the rear of the field 👍🏻

Next week looks a bit daunting with a solid 5 minute run but that’s next weeks problem ( Operation Emu(( head in sand)) engaged)

I have kids under the age of 10...they are currently climbing the walls as it’s still raining so we can’t really get out the house...my run was less painful 🤦🏻‍♂️

I hope you all have a lovey weekend

Laters 👋🏻

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OlderThanDirt profile image
OlderThanDirt
Graduate
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6 Replies
Rignold profile image
Rignold

Hurty hips... skwaat more.

in reply to Rignold

Really? Do they help hips?

Rignold profile image
Rignold in reply to

Hell to the yeah!

The squat is, or should be when done properly, a hip dominant exercise.

teamrhomboid.com/in-praise-...

in reply to Rignold

I was secretly doing some squats in the bathroom (i am a closet squatter) but may do some more!

runswithdogs profile image
runswithdogsGraduate

Well done on another Parkrun and on another successful C25K week.

Elfe5 profile image
Elfe5Graduate

Well done you!

Can you take out the mini runners in kagouls and wellies? It might be better for your wallpaper! 😀

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