Afternoon all...well I joined in at the local park run again this morning...it was chucking it down here, so where as last week there were over a hundred runners this week there was at least half of that. I did my week3,run 3 podcast then when it finished I just kinda ran for a bit then walked when I need it...nothing flash or excessive. Quite happily bringing up the rear of the field 👍🏻
Next week looks a bit daunting with a solid 5 minute run but that’s next weeks problem ( Operation Emu(( head in sand)) engaged)
I have kids under the age of 10...they are currently climbing the walls as it’s still raining so we can’t really get out the house...my run was less painful 🤦🏻♂️
I hope you all have a lovey weekend
Laters 👋🏻