Beginner

[Tmm2912]

Started with the app on Monday, done run 2 this evening. Enjoying it so far and love Jo talking me through it.

How is everyone else doing?

[Giddys Graduate]

Well done. how did you find it? I also started Monday and completed my second run today. I found it much easier than Monday although I was still aching. I was even considering giving it a miss due to the aches

[Tmm2912 in reply to Giddys]

Finished my 3rd run today. How are you doing?

[IannodaTruffe Mentor]

Well done, you won't regret it.

Have you read this guide to the plan? healthunlocked.com/couchto5... It may be helpful.

Enjoy your journey.

[DeterminedBear Graduate]

A good start. Well done. I'm in week 2.

[Tmm2912 in reply to DeterminedBear]

Thank you. Ho you finding week 2?

[DeterminedBear Graduate in reply to Tmm2912]

The first run pushed me hard but I found the following two a little easier so the programme definitely works!