Started with the app on Monday, done run 2 this evening. Enjoying it so far and love Jo talking me through it.
How is everyone else doing?
Beginner: Started with the app on Monday, done... - Couch to 5K
Beginner
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Tmm2912
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6 Replies
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GiddysGraduate
Well done. how did you find it? I also started Monday and completed my second run today. I found it much easier than Monday although I was still aching. I was even considering giving it a miss due to the aches
IannodaTruffeMentor
Well done, you won't regret it.
Have you read this guide to the plan? healthunlocked.com/couchto5... It may be helpful.
Enjoy your journey.
DeterminedBearGraduate
A good start. Well done. I'm in week 2.
Thank you. Ho you finding week 2?
The first run pushed me hard but I found the following two a little easier so the programme definitely works!
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