Couch to 5K
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W7 R3 Completed!!!

Hey peeps it’s been a while since I posted on here! After a real tough week being back at work I managed to complete Week 7 today. I really can’t believe I have managed to run for 25 mins without stopping!

I really have enjoyed the last few weeks and have clearly got fitter along the way. I know I have said it before but if you thinking about starting this? DO IT!!!

Anyway roll on Week 8! I’m ready for you!

That’s me. Until next week

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Well done, you sound like a happy customer!

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