Well I had to have 6 days off due to the lurgy/a cold but managed to get my W9R2 done today! I slowed right down by about 1.5 mins/km and ran way over 30mins (a long way over) as I felt so good to be back in the running shoes again! Graduation run on Sunday hopefully!
One run to graduation!: Well I had to have... - Couch to 5K
One run to graduation!
Written by
Lordi
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
ju-ju-Graduate
Yay well done, and glad you are feeling better
pinkaardvarkGraduate
Are you finishing in the bunker? If so shame they don't have some klaxons and flashing lights they could set off for you
misswobbleGraduate
Ooooer it’s so close now,you can reach out and touch it
Enjoy your Graduation run! Savour every second It’s the “golden time” I call it
💪👍😃
Not what you're looking for?
You may also like...
One run to graduate! Celebration?
in late November. My week 9 run 3 is in the diary for Saturday. Or Sunday. That's more like 11...
One more run to graduation!
only one more run to go.
Today the weather was better than predicted, but I too, it slow, being...
One more run but will it be graduation?
only slacked on the running but also have swum less.
Anyway today did do week 9 run 2 and...
One run to graduation!!
that much cooler. Hoping to graduate in Thursday all being well. Have recommended the app to so...
One run to graduation, not feeling good :(
nhs podcasts. Today I ran my penultimate run, I had to run for 30 minutes. Previous run was 28...