Keepin on: 4.5k, 37 mins for me today and I... - Couch to 5K

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Keepin on

ejvcruns profile image
ejvcrunsGraduate
7 Replies

4.5k, 37 mins for me today and I still get the rush. Although it's cold, the river is still beautiful at night and when half covered by ice. And a hot dinner waiting when I come home. A good run. One more episode and I've finished the first season of zombies run!

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ejvcruns profile image
ejvcruns
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7 Replies
Oldfloss profile image
OldflossAdministratorGraduate

That sounds to be a very evocative and super run :) Beautiful..well done you!

Lordi profile image
LordiGraduate

The sea has finally frozen near the shores here in Helsinki. I love the winter...

DebJogsOn profile image
DebJogsOnGraduate

Love the sound of the hot dinner waiting at home...no such luck here 😂

rolysmate profile image
rolysmateGraduate

Sounds like you're enjoying it

TJMazz profile image
TJMazzGraduate

Sounds fabulous. Glad you enjoyed it 😀

Mcdon profile image
McdonGraduate

What zombie app do you use x

Mummycav profile image
MummycavAdministratorGraduate

Sounds like a perfect run, topped off with a lovely dinner, what more could a girl ask for?!! Well done ejvcruns

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