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Couch to 5K
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Making 5k my default

So this year I've run more 5k runs than not and is quickly becoming my standard distance. Up from my usual 20 min 2.5k runs I was doing last year. Granted those were using incline settings too. But to be out the game so long and manage this is a big deal to me.

Just back from the gym now after 3 days laid up in bed with a cold and I feel relieved.

Have a great Thursday all.

2 Replies

Well done and at the gym too. Impressive 👏

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5K is a nice distance. It’s my default too, I just want to get faster at it. Would love to get to a 28 minute 5K in 2018.

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