I never thought I'd actually type the words I finished.... I can't believe it
And it wasn't the easiest of runs I encountered an unexpected sharp steep hill which left me so winded it was a struggle to keep going on but I have done it
I managed 3.55 I was aiming for 4 (I think maybe the hill stopped me from getting it)
My plans for post C25k I'm going to keep running 3 times a week , and I'm working towards 5k in 30 minutes and I will achieve it.
It's incredible because I simply can't fathom that I can run for 30 minutes but fitness wise I still have a long way to go and I'm not going to stop now
Thankyou for all the support it's meant the world