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Couch to 5K
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W1R1 Off the ... And out the door!

Well, after procrastinating way too long, I got that mental switch on & got out the door! The first hurdle!

For someone who dislikes running, I find the motivational part so hard! In 2016 I got to week 6 of a different C25K app, but got a chest injury through rugby, and the motivation went.

This time I'm hoping this forum will see me over the line!

2 Replies

Well done Jay, procrastinating is our worst enemy, but don’t you feel great once you’re out there!? Even more so after! Good for you bud

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Well done.

I would recommend reading this guide to the plan healthunlocked.com/couchto5...

Enjoy your journey.

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