Couch to 5K
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Set back 🤦‍♀️

Hello all and a happy new year !

I was on course to graduate at Christmas but unfortunately I had to have a procedure done so have done no running or exercise for the last couple of weeks 😉

Now I feel like a sloth and need to get back into the world of running 🏃🏼‍♀️😄

what’s the best way to approach it should I start again from wk 1 ? what do you recommend

TIA 👍

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Happy new year! I’m in a similar situation, just went out to see where I was up to, didn’t set any goals but didn’t push too hard just in case. That could be the worse advice possible but it worked for me.

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You shouldn't need to go back so far (depending on the procedure I suppose) after just a couple of weeks. Just head out the door and do a gentle jog and see how far you go. I am sure you will be surprised at your retained fitness. Enjoy :)

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Just back and I had to do intervals of running then walking, could feel it in my legs and also my breathing , I have however got a bit of a cold so maybe that not helping 😉

I will keep persevering and get back into it again 🏃🏼‍♀️👍 thank you for your advise

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