Graduate

[Dawnymp]

Graduation was actually November ive had two.weeks.off because of snow ..another week off cos if tummy bug ... which week should I start back on

[IannodaTruffe Mentor]

Go for a run and see what you can manage.

[rolysmate Graduate]

Aim for 30 minutes ad see how you go but just remember slow and steady

[Oldfloss Administrator Graduate]

Head out for a little saunter and see how you feel Welcome back

[Elfe5 Graduate]

Welcome back and glad you are better. I would go out with an open mind and listen to what your body tells you. 😄

[Amarigue1976 Graduate]

I too had a break due to weather and illness and repeated week 7 and am on my second run of week 8 today. Was hard going at first but you soon settle in to it again. Good luck 👍

[Dawnymp]

Hey guys thanks for all your support I ciuldnt even manage 8 pigging minutes but will try again during the week x