Despite managing to graduate 2 weeks ago now, today was the first time in years I ventured outside for a run!
I managed the whole 30 minutes (which was about 25 minutes longer than I thought I would at first as it took some adapting). Since I couldn't manage to download or set up an app and I was only armed with a stopwatch and am bad at maths, I have no idea if I was faster or slower or what sort of gradient I was running at etc, all I know is that I ran for 30 minutes outside!!
I can see pros and cons for both that I'm sure I'll get into a bit more another time, but for now, Merry Christmas everybody. Be kind to yourselves and be proud of your achievements this festive period, no matter where you are on the programme.
Happy running (or happy well deserved time off from running).