I started the program on 2nd April and the first 3 weeks were ok BUT then I suffered a huge mental block and convinced myself I couldn't do week 4. I had aches and pains for no apparent reason and this huge psychological wall. So I gave myself a week off. Today I ran outside for the first time. I read a post that motivated me to enjoy running by focusing on what was around me and there was no timer to focus on just my beautiful surroundings. I did a week 3 run again but finished with a 5 min run rather than 3 just to prove to myself that I can do it. I'm really rather pleased with myself. A big thank you all for your words of wisdom, the support and motivation.... I may just do this after all!
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