It’s been exactly 3 months since I started the C25K programme and here I am, running for 35 minutes three or four times a week. It was unimaginable 12 weeks ago that I would be running for such long stretches without feeling like I was going to die of a heart attack! I’m not saying it’s a walk in the park but I make it to the end without excessive suffering 😁 what a great Christmas gift to yourself this programme is!
35 minute run: It’s been exactly 3 months since... - Couch to 5K
35 minute run
Written by
TheClaw
Graduate
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5 Replies
•
Bazza1234Graduate
Excellent!! another one who has discovered that it is possible - and that running doesn't do in your knees !!
OldflossAdministratorGraduate
Yeay.. go you! Well done indeed
rolysmateGraduate
The present that keeps giving with improved health!
misswobbleGraduate
I know! It’s mad int it. Runner?. Moi? Yeah You! 😃😁👍
I just did a flipping marathon 😁🏃♀️
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