35 minute run

[TheClaw]

It’s been exactly 3 months since I started the C25K programme and here I am, running for 35 minutes three or four times a week. It was unimaginable 12 weeks ago that I would be running for such long stretches without feeling like I was going to die of a heart attack! I’m not saying it’s a walk in the park but I make it to the end without excessive suffering 😁 what a great Christmas gift to yourself this programme is!

[Bazza1234 Graduate]

Excellent!! another one who has discovered that it is possible - and that running doesn't do in your knees !!

[Oldfloss Administrator Graduate]

Yeay.. go you! Well done indeed

[rolysmate Graduate]

The present that keeps giving with improved health!

[misswobble Graduate]

I know! It’s mad int it. Runner?. Moi? Yeah You! 😃😁👍

I just did a flipping marathon 😁🏃‍♀️

[TheClaw Graduate in reply to misswobble]

Oh my goodness! Well done!!!!