Week 9 Run 1 🏃🏻‍♂️

[RichardA_NP]

Complete!

Strangely got easier toward the end..

Two more to go!!!!!!

[TheClaw Graduate]

It always happens to me too! The first 10 minutes are the worst! Persevere, it’s so worth it!

[Oldfloss Administrator Graduate]

Slow, steady and enjoy!!! The badge is waiting!

[Bluebirdrunner Graduate]

Well done, yes push through those first few mins by starting nice and steady, then once the extra oxygen you take on has reached your bloodstream it all feels much easier..

30 mins of running..good work😊...

[RichardA_NP Graduate in reply to Bluebirdrunner]

Thanks everyone!

Whole point of this was to gradually build up the runs as I’d previously gone out for runs too long and too fast and had the injuries to go with that..

Looking forward to the next couple of runs 🏃🏻‍♂️🏃🏻‍♂️

[Elfe5 Graduate]

Well done- almost on the podium! My runs almost always get better as I go on - something to do with setting into it maybe??

Good luck with the next 2 runs, we will cheer for you! 😀

[RichardA_NP Graduate in reply to Elfe5]

Thanks! W9 R2 Christmas Eve and R3 on Boxing Day! Very festive eh.. 🥇