Hi I'm Raych started couch to 5k after stopping smoking & coming off gluten got into boxing , yoga & really loving the running. I'm eating a healthy diet & even managed to loose weigh. Can't wait to run the 30 mins then build from there. On here as other people's progress always inspires me 😊
Couch to 5k : Hi I'm Raych started couch to 5k... - Couch to 5K
Couch to 5k
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Raych23
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2 Replies
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VictoriaRunsGraduate
Hi Raych, where are you in the program right now? Welcome.
OldflossAdministratorGraduate
Welcome.. which Week are you on?
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