I’m back !!! 😃

[Marv2312]

Good evening my lovelies, well it’s been awhile since I’ve been on here , I’ve been suffering with back pain so I’ve not run for 2 weeks 🤨, so as my back is feeling better I’ve been back to the gym . I only had wk9 to do to graduate! , but I don’t hunk that will be until after Xmas as I’m taking it slow very slow .

I ran for 28 min yesterday but I had to stop for 2 min in between which wasn’t too bad I think 🤔

I’m a little gutted that I haven’t graduated yet but once I get my strength back up it will not be long now 😃, I hope you all had a good run today 👍😃

[nurseljh Graduate]

Yay! Welcome back! Im so happy your back is mending! Go slow and enjoy!

[Oldfloss Administrator Graduate]

Well done.. glad you are feeling better.. and the graduation run will be all the sweeter after Christmas... a belated gift !

[Elfe5 Graduate]

Welcome back! Glad to hear you are on the mend. Take care & go gently. The podium will wait for you. 😄

[Bluebirdrunner Graduate]

Good news Marv!

Take it steady and you will get there 😊xx

[Anthie Graduate]

Well done for getting back! And as Elfe5 and Jan-now-runs said, go gently and steady: back problems mean smooth running... If you can run 28 mns after the interruption, no worries for the 30 mns runs but take your time, relax, and enjoy your runs!

[vlmiller1225 Graduate]

Great Job! And welcome back!!!