WOW ๐Ÿ˜ฎAmazing . Done it โœ…Graduation Run ๐Ÿ‘ฉโ€๐ŸŽ“๏ฟฝ... - Couch to 5K

Couch to 5K

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WOW ๐Ÿ˜ฎAmazing . Done it โœ…Graduation Run ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Fergyfox13 profile image
Fergyfox13Graduate
โ€ข10 Replies

Beautiful sunny ๐ŸŒž morning on the Essex Coast, Christmas music in my ears - couldnโ€™t be better ๐Ÿ˜Ž week 9 Run 3 done.

Found week 9 hard, legs still heavy - more work still to be done. Hugely better than week 1 !! But stamina much improved.

Thank you all - couldnโ€™t have done it alone.

Badge please ๐Ÿ˜€

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Fergyfox13 profile image
Fergyfox13
Graduate
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10 Replies
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Nellie257 profile image
Nellie257

Brilliant! Congratulations ๐Ÿพ

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations... well done! What a lovely place for a Graduation run.... click on the link... :)

healthunlocked.com/couchto5...

Well done you...,and I see the blingy badge already

Snodi profile image
SnodiGraduate

Congratulations! Bet you feel AMAZING! ๐ŸŽ‰๐Ÿ†๐Ÿƒ

DaveMcK profile image
DaveMcKGraduate

Congratulations. We both graduated on same night. Go us!!!

Fergyfox13 profile image
Fergyfox13Graduateโ€ข in reply toDaveMcK

Well done ๐Ÿ‘๐ŸŽ‰

Sandraj39 profile image
Sandraj39Graduate

Congratulations on graduating...bit early for Christmas songs for me, but hey you did it, so ENJOY!!๐Ÿ‘๐Ÿ™‚

TJMazz profile image
TJMazzGraduate

Congratulations ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰๐Ÿ˜€

Sadeskin profile image
SadeskinGraduate

Well done ๐Ÿ‘๐Ÿป

Fergyfox13 profile image
Fergyfox13Graduate

Thank you all. ๐Ÿ˜Š feel a bit lost though now. Going to miss the programme. Might be lonely out there โ˜น๏ธ

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