O it was cold tonight but managed out before roads too icy!! Ended my 30 mins run a bit far away from home as i got carried away with different route😂😂so ended up walk/ run till got to 5km😊but don’t panic slow... slow!!! About 45mins but hey ho i did it & 2 runs to go!!! 😊
Brr.. cold nite for w9r1: O it was cold tonight... - Couch to 5K
Brr.. cold nite for w9r1
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Very nice! So, so close to shinky sparky badge
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Brilliant. And well done going out there in the cold
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Well done Pc59 even more so for doing it in this cold spell that we are having. Do be careful though, its all to easy to have a little slip ....
Big thumbs up though for W9R1, you are almost there ...
I went straight after work before it got too icy as i fell in jan on black ice! Pavements weren’t too bad but omg it was cold!! First time hat, gloves,buff on😱 but great feeling after run😊😊keen to finish this month so keeping a close eye on forecast😊what us runners do😂😂
Mmm, I'm just looking out he window and hoping this tsunami stops before Park Run tomorrow ...
good luck with R2, don't go out to early, remember to rest up ...
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I’m out for an early run tomorrow Just getting lots of layers ready and some decent 🧤 gloves
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Keep it steady! If icy.. do not run at all..think Bambi!!!
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O don’t worry i made that mistake before it cost me £100 to replace my cracked phone!!! Bambi didnt get a look in😂😂
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Well done not long now👍
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Well done..!!
I was going to run tonight, until I came out of work and had to scrape the ice off my car 😱 I took the coward’s way out... home and pyjamas 😂
Just 2 more runs... exciting..!! 🤗
But thats ok too! I just managed a run before the hard frost got really bad so i was lucky but omg it was cold!!! Puddles frozen over just had to watch pavements for black ice!!!
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Great job. Gently does it.