O it was cold tonight but managed out before roads too icy!! Ended my 30 mins run a bit far away from home as i got carried away with different route😂😂so ended up walk/ run till got to 5km😊but don’t panic slow... slow!!! About 45mins but hey ho i did it & 2 runs to go!!! 😊
Brr.. cold nite for w9r1: O it was cold tonight... - Couch to 5K
Brr.. cold nite for w9r1
Very nice! So, so close to shinky sparky badge
Brilliant. And well done going out there in the cold
Well done Pc59 even more so for doing it in this cold spell that we are having. Do be careful though, its all to easy to have a little slip ....
Big thumbs up though for W9R1, you are almost there ...
I went straight after work before it got too icy as i fell in jan on black ice! Pavements weren’t too bad but omg it was cold!! First time hat, gloves,buff on😱 but great feeling after run😊😊keen to finish this month so keeping a close eye on forecast😊what us runners do😂😂
Mmm, I'm just looking out he window and hoping this tsunami stops before Park Run tomorrow ...
good luck with R2, don't go out to early, remember to rest up ...
I’m out for an early run tomorrow Just getting lots of layers ready and some decent 🧤 gloves
Keep it steady! If icy.. do not run at all..think Bambi!!!
O don’t worry i made that mistake before it cost me £100 to replace my cracked phone!!! Bambi didnt get a look in😂😂
Well done not long now👍
Well done..!!
I was going to run tonight, until I came out of work and had to scrape the ice off my car 😱 I took the coward’s way out... home and pyjamas 😂
Just 2 more runs... exciting..!! 🤗
But thats ok too! I just managed a run before the hard frost got really bad so i was lucky but omg it was cold!!! Puddles frozen over just had to watch pavements for black ice!!!
Great job. Gently does it.