Strange

[Billy69]

I'm lost

[Realfoodieclub Graduate]

Are you looking to start running?

[Hidden]

I'm Scott, lovely to meet you.

[Dotthedyer]

In what way?

[AnneDroid Graduate]

Start here: nhs.uk/LiveWell/c25k/Pages/...

[Millsie-J Graduate]

Looking from your other post on the weight loss forum I think you are trying to navigate the health Unlocked site. If so, go to ‘my communities’ at the top of the page, or on a phone it will be the little dotted square at the top of the page. Drop it down and select the community you want.

Underneath that there is a ‘Browse all Communities’, where you may find other forums you wish to join and that may help you find your way in general terms.

If it is that you wish to begin running, this is the place for you and you are very welcome. Follow the link given by AnneDroid above, get your running shoes on and give it a go!

[ju-ju- Graduate]

... on a run or generally?

[Hidden]

Come running with us, you will find yourself again

[Billy69 in reply to Hidden]

Where are you go running

[Hidden in reply to Billy69]

Only virtually I'm afraid. Great team on here though

[Billy69 in reply to Hidden]

Oh right I see so how does it work if you don't mind me asking

[Hidden]

The couch to 5K is an NHS programme to help you get off the couch and running for 30 minutes 3 times a week over the course of 9 weeks in carefully increasing steps. It is a brilliant programme as many on here will tell you (have a look at the posts). You can find the podcast (which is free) on your phone or laptop. Or Post a question on the forum asking how to start and you will get loads of helpful advice - Good luck!

[Billy69 in reply to Hidden]

Ok will do thank you