Post Graduation run 3 finding my way

[LexMis]

Be careful what your pray for. After the muddy run on Wednesday today's frost solved the problem. It was jolly cold though.

I changed my route to explore the fields a bit more and ended up running out of the field. I didn't feel like doing the circuit again so out I went. The last half was pounding the pavement which my knees really don't like.

The stamina podcast is perfect for me. 30 minutes of running is where I am at for the moment and trying to keep regular pace is good training.

C25K has me moving three times a week, is free and I'm loving the outdoors.

[Oldfloss Administrator Graduate]

Well done.. stamina and speed are my favourite podcasts.. in runs or on their own!