Speaking of powerful ladies, there is a young woman featured in Daily Mail today who does callisthenics, I think. She was paralysed not so long back but Has got well and she’s just awesome 😱 the strength! Yikes😁. She cites CrossFit for getting her into shape 💪
I run to Sami Murphy podcasts and she uses lots of inspiring run tunes, many of which are by female singers. Strong lyrics to push us on 💪 I love you Kylie but for this gig you’re not cutting it 😄
The strong woman in my life was my mother. Five feet of live wire! She was like a rat up a drain pipe. I take her memory with me on Runs 🙂🏃♀️✔️ 💪
Using your imagination on Runs is a very useful device on longer runs as you forget you’re running. I go miles just switched off while making up poems, or writing my shopping list , or planning tea, or over-throwing the government 🤓
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