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Couch to 5K
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W7R2 - woohoo!!

Had an awesome run today, though it's getting rather hot here in Aus. Summer really felt like it was on it's way this morning. I managed to do the whole 25 minutes except for one road crossing. Looking forward to Saturday when I can test myself doing the entire run without crossing any roads.

I had always planned to start somewhere in the middle of my favourite track and run to the other end for my graduation run, but I am running a bit late due to a kerfuffle with my knee so it looks like I will be doing my graduation run while I'm on holiday. I kind of like the way it turned out :)

I'll be able to look out into Spencer Gulf while I do that final run. Talk about making memories!!

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Road crossings are good as you get an all-important breather.

Good luck with the next run. I hope your knee behaves

Running somewhere lovely does make things easier 😃👍✔️


Don't get me wrong - I like the minute or so when I'm waiting for the lights to change! I know I can do it without the breather, I just need to prove to myself that the actions are as loud as the words :)


Good for you. I still need the breather even now 😁

You’re doing fine. 👍🙂

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