Hi all week 5 run 3 is almost here ( Thursday) I had a really good run this morning and I’m really enjoying it . I’m still following lighter life ( I’ve got 4 weeks to go on it) I’ve lost a total of 36lb doing the plan. Couch25k has really got me going and the idea is to continue once I’ve finished lighter life and go back to regular food ( but healthier options) to maintain and get fitter ! X
Week 5 run 2 done: Hi all week 5 run 3 is almost... - Couch to 5K
Week 5 run 2 done
Eileen1987Graduate
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Eileen1987
Graduate
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2 Replies
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Wow! That’s a great weight loss! Well done!
RhodalewisGraduate
What a fantastic achievement. Well done...what will power. You should be so proud
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