Me again! I did week 5 run 1 on Wednesday morning and all went well! Last night I started to get pain in the back of my knee. As today had gone on It’s getting more and more tender/painful. Doesn’t feel like a pulled muscle as it’s been fine until last night which is over a day after my run?! Any ideas?
Pain: Me again! I did week 5 run 1 on Wednesday... - Couch to 5K
Pain
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dennymac82
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nurseljhGraduate
ate you doing strength training too? squats, lunges, etc...? I had some knee pain after runs until I strengthened my quads. That eliminates my pain.
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