Hi everyone, I completed week 8 run 1 this morning but I'm finding it really tough since the long runs started! I've been doing some strengthening exercises for my hips and bum on rest days (as I knew I was week since the babies) and was coping fine but the last week or so I feel like jelly around my hips quite often and sore which is making me feel quite demotivated I'm still managing the runs but perhaps not recovering so easily- could it just be I'm under the weather and coming down with something if I'm sore and low energy or am I risking injury do you think?
Not feeling very confident about running at the mo!! Sorry what a miserable post!!!!