All night dancing hinders Sunday run 🕺🏻🏃‍♀️

[Wannabefit19]

Non running related but hips aching .... so extra rest day or two for me .... went to see Nile Rodgers & Chic at the O2 on Friday and danced all night long , along with everyone else in the stadium ... supported by Chaka Khan the place was one big disco party which transported us back to our youth in the 70’s .

Well woke Saturday and hips were aching .. walked around 10 miles in London in the sun ... beautiful however this morning my running legs feel alittle weak and sore .... so after lots of deliberating I have postponed my Sunday long run until Tues so I don’t injure myself .... sensible or just and excuse ???

[SaskAlliecat Graduate]

My vote is sensible. Dancing, what a great cross training activity. You were shimmying and shaking those muscles in a different way; it's ok to let them rest.

[SaskAlliecat Graduate in reply to SaskAlliecat]

By the way, sure sounds like it was fun!

[Wannabefit19 Graduate in reply to SaskAlliecat]

It certainly was fun 🕺🏻🎉🕺🏻🎉 ... and yes lots of muscle building exercise ... I must admit before I did C25k I would have been out of breath but lung capacity defo improved considerably

[SaskAlliecat Graduate in reply to Wannabefit19]

It is lovely how our running benefits can extend into other parts of our life. Imagine how sore you would've been if you hadn't become a runner 😳

[Martin_Rose Graduate]

Very sensible, but a great reason not to run.

[Wannabefit19 Graduate in reply to Martin_Rose]

Thanks Marin_Rose ... It was fun but feel a tad guilty missing a run especially on a Sunday .

[Martin_Rose Graduate in reply to Wannabefit19]

Very envious, I would have loved to see chic and dance all night, you definitely did the right thing.

[Hidden]

Very sensible! You'll feel so much better on your next run.😀😀

Happy running !🏃🏃

[Wannabefit19 Graduate in reply to Hidden]

Thanks ... feels strange not doing Sunday run however ... I definitely have the bug 🏃‍♀️🏃‍♀️

[Millsie-J Graduate]

Brilliant, well done. There are some lovely places in London, lots of greenery if you know where to look👍🏼😀

[J9_54 Graduate]

Sensible in my book. Dancing and walking feet. Sounds fabulous. Have a good rest :0)

[misswobble Graduate]

And Chaka Khan! How fab. I bet that was ace 😃

He's class int he. We did the Friday dance to Chic 😁