Couch to 5k app

[Hsloper]

Managed to complete my first full week of couch to 5k yesterday ,went out running in the dark with a friend after a 1hour Zumba class ,as I felt I needed more exercise Iol

Now I can’t wait for week 2 to start

[Wantorun2013 Graduate]

Enjoy your journey 👍🏃

[Hsloper in reply to Wantorun2013]

Thanks

[Oldfloss Administrator Graduate]

Make the most of the short runs... and keep it steady as you move onwards... Well done

[Hsloper in reply to Oldfloss]

Thanks I have been running for about 7weeks now on weekly park runs 5k , but just started using the couch to 5k app now