My last run W2 R2 yesterday was fine, no pain, but today my inner knee is sore. It doesn't hurt constantly but is tender.
I've been practicing the barefoot running style, or trying to as I've always hurt my back when I've run before.
So, should I delay my next run, which is due tomorrow?
I really don't want to as I'm concerned that if I lose momentum I won't start again.
I try to land lightly as Odfloss advises but I can't really tell if I am or not.
Could it be something to do with my running style that I could correct?