Couch to 5K
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Week 5 Run 1

Week 5 Run 1

Someone asked having done my first "outside run" whether it would be always outside from now on. I think the answer is "Yes!" Firstly big thanks for recommendations on headphones. Got some MPOW ones. Great... I can run and nothing fell out!

Definitely harder work but still good progression. Ran through the rain and treated myself to a non healthy beer in the evening.

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Well done it was my first run today too, I ran also in the rain(well drizzle), I love running outside, I can't run on the treadmill it's boring


Yeah, I started on treadmill. Its at least less punishing on the knees but nowhere near as much fun as (slowly) getting out and about.

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