C25k

[Leighanne87]

Done my first run, was difficult but I did it

[swisstony4 Graduate]

Well done Leighanne, getting started is the first hurdle and you did it.

Have a days rest and let the aching muscles relax.

One thing you must remember to do is stretch out your muscles after a run, it’s the one thing they do not really go through on the app... but it’s really important.

Keep us up to date with your progress

[Seaskimmer Graduate]

Fab! That's a big tick for today then ✔👍

[IannodaTruffe Mentor]

That's the toughie........well done.

Enjoy the journey.....you won't regret it.

[Elfe5 Graduate]

Welcome! Well done for getting started on this amazing plan. There is lots of friendly support and good advice here. 😄

[Cornet-Carolyn Graduate]

Well done for starting this fab programme 🏃‍♀️