Couch to 5K

Nooooooo!! 😩😩😬😬😬

Don’t believe it going great guns today 2nd of my 30minute runs one more to go and I’ve graduated and then in the last couple of minutes I felt a twinge in my ankle - kept going but it’s just been getting a bit more painful and stiff as the day goes on.

Honestly no twinges or aches all the way through and then just on the last gasp!!

May have to postpone weds planned 🏃

Moan over 😉

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Well done..moan away and rest up.. the run will still be there... :)

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What a shame! Never mind, rest up and get going again when you can. As Oldfloss said, the run will still be there!

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Thank you x

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