Hi I'm new with twingy knees

[Marygord]

Just started week 6 which I'm thrilled about but the knees twinge at the front annoyingly. I'm 57and have twingy knees anyway but have been doing strengthening exercises before going out, which seem to help. I'm just concerned with the runs taking a step up... does anyone relate to this? I love it and feel quite emotional about being able to do this.

[Pc59 Graduate]

Hi im a wee but older at 60😊& can relate to both the knee problem & the emotions of running. I read in a post the other night about strengthening exercises on rest days so i am going to try harder to do these each night! nhs.uk/Livewell/c25k/Pages/...

Good luck & keep going😊

[Marygord in reply to Pc59]

Thanks, I will look at doing the exercises more. Ha, must try harder!

[Pc59 Graduate in reply to Marygord]

My motto too😂😂however take it slow & steady & keep to the program it works!!😊