Week 10...

[trevorjl]

My first week after graduating and 'consolidation' has been the keyword. Tempting as its been to push on I've stuck with 3 x 30 minute runs, but picked a couple of new routes to keep it interesting.

Run 2 was dark, wet and windy and took in a steep 300 metre climb as a tester. I didn't half huff and puff going up it, but I made it and continued on to complete the run. Got a couple of 'soakers' from unseen puddles as well.

Out this morning for run 3 ahead of the scarily named storm Brian. I repeated last weeks graduation route and managed an extra 100 metres within the 30 minutes, which was a nice little bonus.

Happy running all, but watch out for Brian!😨

[Millsie-J Graduate]

Nicely done! Those consolidation runs will really increase stamina🏃🏻🏃🏻‍♀️

[Oldfloss Administrator Graduate]

Well done... consolidation is the thing.. also try some shorter and longer runs alongside the 30 minute ones Great fun.

Brian is outside here.. very loud and very gusty.. 60 to 70mph..also very wet !!!

[davelinks Graduate in reply to Oldfloss]

Yes, I found out on the Parkrun, wet & blustery!💨🍃

Sun poking through in places made it not so bad⛅ 😊