Started couch to 5k on the 11th August, have repeated a couple of weeks due to work commitments. Have never run before( not even on a treadmill) I have a 5K run to do in November. Have found the training fairly easy( taken it slowly) and hope to keep it up after I’ve graduated.
W7 R3: Started couch to 5k on the 11th August... - Couch to 5K
W7 R3
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BurlyBean
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misswobbleGraduate
I hope you will. It would be a shame to embark on a fitness regime such as this and then lose the skill. A run is easy enough to slot into everyday life and will keep you in good health for years to come 🙂
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