Finally, finally, the reality dawns, and I can now heed all the advice of the past 6 weeks. Slow is beautiful. Probably unorthodox, but I made up a classical chillout playlist instead of the usual pacy stuff and it helped me settle into a slow and steady pace for 25 mins, speeding up only in the last 60 secs. It was glorious, despite a cloudy day and spitting rain...
Ok, so I may still be doing the ParkRun when everyone comes back for the following week, but I am out there doing it, and that puts me in a very happy p(l)ace. Thanks, Everyone.
Written by
Blitzy
Graduate
To view profiles and participate in discussions please or .
Oh yes..now you have it Folks think I bang on so much about slow and steady, ( my middle names) and then.. they find it.. the happy pace... the joy, the relaxation and your newly found running legs doing it for you!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.