Unofficial run this morning. Phone call from daughter asking me to bring her something at the bus stop. She suggested I drive.
Now the bus stop is only a couple of hundred meters away but uphill. I thought I can run this.
So I start running, faster than usual, without a warmup and without Sarah to coax me on - freestyle! 3/4 of the way up the hill I realise I have a long way to go in my fitness - on the up side 6 months ago I would have jumped in the car.
Attitude is everything.