I graduated on Monday. I am so proud of myself and my Mum and daughter. We did it together. I can't believe just how much we've achieved in such little time. It's a great programme and I've been recommending to everyone.
However although I'm over the moon to have reached the end of C25k, I'm also a little apprehensive about how to build on what we have achieved. I loved the app and the in-ear support. Are there any other apps that help you progress further? Tonight I went for a run and just added 2 mins to the 30 of graduation but had to keep looking at the time and really missed the encouraging words. I accomplished 6k but that included the warm up and down walks of 5 mins each. I would love to be able to run 10k but just not sure how to go about it. Any suggestions?