W+1R1 32 slow mins

[ejvcruns]

But I nearly ran 4K! It binged 4K at 33 something minutes, I had just slowed down. Slower time at least in part because I had to re tie a shoelace...

I find I'm not thinking of much during my runs now. Zombies a bit I guess but mostly a bit blank.

[Realfoodieclub Graduate]

It is best to sort those laces out and take a hit on your time, you don't want to come a cropper on your run. Sometimes one of the joys of running is just not to have to think too much. Enjoy. 😀.

[Sadie-runs Graduate]

Isn't running and not thinking a form of meditation? That is a great time by the way! You are doing fab and I love hearing about your runs.

[Mummycav Administrator Graduate]

You are fab x