Does anyone use any vitamin supplements? Anything that could help knees or joints in general stay strong and healthy? Well, at least healthy enough to help prevent injuries, to an extent.
Every morning I pop one of cod liver oil pills, and I also googled my question but would rather prefer to know if you guys take any and whether any works for you. Generally, my bones and joints are alright, no family history of any issues, but I am running and I am in my fifties so I’m aware of a sobering perspective.
Now that I am doing one 10K weekly, and my previous experience taught me that knees can be very temperamental, and that IannodaTruffe is cycling (treason!!!) because of a potential knee injury, I’m keen to see what’s out there.
In the past, before running, the only supplements I used were alcohol & tobacco, and regardless of endless fun I had with those I somehow doubt that they would benefit me now.