Couch to 5K
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Trail running Betteshanger Park Deal Kent

Hi all. After many years of doing not much excersise i decided to join MY/PT , which is at betteshanger park.

It's entirely based on military style training as it is run by former Army PTI.

In just 2 months my fitness levels have improved considerably.

We did a been test last night and I managed level 7.2 which is above average for my age.

Then this morning went for just a 2.2 mile trail run in the park. Managed to do this in under 30 mins. And to be honest running has never been my favourite of keep fit lol

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Well done.

It just proves that keeping fit can be fun.

Keep running, keep smiling.

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