Too much

[kst2222]

Morning guys think I did too much walking yesterday with dog hour & half quite fast walk so this mornings run 🏃 wk2run2 my head was willing but my legs were not silly mistake & I felt the difference

I'm usually energised during run but was so tied , but I finished so that's the main thing . Good luck to anyone running today 😊

[Oldfloss Administrator Graduate]

Well done you! The walking is great for building your stamina and strength up.. so, not wasted

Just take any run after a lot of exercise, that bit slower...

You did it and you have had a great start to the day.. I am just off now

Have a good day

[rutheliza Graduate]

well done for doing your run. It's a hard slog when your tired