Tired and don't want to run today...

[MagicandCastles]

But did anyway and smashed my pb by a minute 💪 Yey! I graduated on 3rd September and my first 5k was a week later at just over 37mins, determined to get 30min 5k now!

[ju-ju- Graduate]

Yay well done that's fab.....

[Oldfloss Administrator Graduate]

Well done..... Just make sure you keep up with your stamina and strength exercises and take care of those running legs with plenty of stretching and rolling after the runs

The legs are only just starting to get going now... you need to take care of them...

[MagicandCastles Graduate in reply to Oldfloss]

I do love the roller 😝

[Sandraj39 Graduate]

Some really good paces there - well done! Funny how those runs often come when we don't even feel like running!

[ejvcruns Graduate]

Any zombies? At that pace though you'll have shaken them off!!! Taking 4 minutes off your time is pretty impressive. BTW I can't see your runs on my ZombieLink

[MagicandCastles Graduate in reply to ejvcruns]

No zombies today! Odd coz I had chases turned on! I've just turned my public sharing off and on again, see if that does anything. I can see two of yours.

[ejvcruns Graduate in reply to MagicandCastles]

Yes, I see them! I'll try to fix my others. You're getting faster!

[MagicandCastles Graduate in reply to ejvcruns]

I see yours too! When in doubt- turn off and on again 😂

[Fishypieface Graduate]

Hang on.... tired, not wanting to run and then getting a PB?! Aw, not fair! Impressive pace, you'll be at 30 mins in no time

[MagicandCastles Graduate in reply to Fishypieface]

😁 thanks! It's funny how that goes sometimes, maybe we put in a bit of extra effort to make up for not being bothered beforehand.