Tough couple of days

[rolysmate]

So yesterday I woke up with vertigo and quite a nasty attack after exercises and violent sickness it cleared but then left me with a severe headache so that wiped yesterday out,

this morning I had a well man medical to attend which wasn't to bad but as my old teacher used to say could do better, blood pressure a touch high (but could this be a consequence of yesterday) bmi slightly high, cholesterol borderline ok, sugars,livers etc all good

Got to monitor blood pressure for 7 days

So onwards I go to improve my fitness and with that in mind this evening the running shoes went on and out I went a nice 5k at average pace of 7.16 pretty happy with that.

Now tomorrow taxi picks me up at 3.00 am and off I fly to sunny climes to top up the vitamin d and the running shoes are packed

[snack_shack Graduate]

Jeeez... what a day you had. I'm glad you're feeling better. Sounds like your holiday is coming at just the right time.

Take it easy and have a fabulous time away.

[rolysmate Graduate in reply to snack_shack]

running shoes are packed!

[Hidden]

Have fun running in Menorca....

[Mummycav Administrator Graduate]

Wowzers rolysmate, glad you're feeling better & all your stats are good! Bet your blood pressure comes right down now your on hols??!!! Have a nice break 😉