Felt bad yesterday because I just didn't have the energy for the run. I managed half but tiredness and a blustery wind eventually won. But I tried again before breakfast and it was fine.
Am I the only one who gets through by counting my steps when running? Seems to work for me.
Great for getting it done today. No, I don't count, I distract myself with music and stories. I also think about random things like fashion or books I've read.
Very well done for getting out there today and cracking W6R1 - that was probably my hardest run of the whole C25K. I'm not a counter myself (music and story distractions for me too), but you're not alone!
I used to do the counting thing, especially for the last 60 seconds. I was always relieved when I 'miscounted' and the run finished before I finished counting. Often, though, I would get distracted from the counting and the run would finish anyway!
Loads of folk do,. I just used to count 1,2,3,4 in my head... 
Now, I just talk to the voices Well done you!
Gave up😞
W6, d1 felt too easy, Mr Smugg' back.
Week 4 Run 1 - gave up
Ran a bit then gave up
Gave up during my run today. Week 5 run 1
