6k

[Martin_Rose]

It's not about speed, it's about distance, Mr Smooth says.

[misswobble Graduate]

No speed required at all. We're all very relaxed

To start with 😁

Only kidding. Slow and steady. That's all that's needed

[IannodaTruffe Mentor]

Keep it in check Martin. You are doing brilliantly, but don't get carried away............36 minute run in W8?

We nearly all did a few extra minutes, but the plan is the plan and injury risk for very, very new runners rises severely if you do too much too soon.

Keep running, keep smiling.

[Hidden]

He does....

[Martin_Rose Graduate]

Hi, just to say, it looks like I ran for 36 minutes, but 8 minutes of that was warm up/ warm down walks, I'm sticking to the programme to the letter.